Блог учителя англійської мови Скорнякової М.Є.

TO DO OR NOT TO DO: Max Glinka, 9a

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Do You Know What BOSU IS?
Max Glinka, 9a

  First of all, I want to say that sport is an integral part in the life of every person! As for me, I attend the gym. The essence of this sport is to keep fit and healthy and build muscles.

I train in a large gym with lots of exercise equipment. Sports equipment consists of different dumbbells, weights, balls, mats and BOSU. For those who don’t understand what it is, I will explain. A BOSU Balance Trainer, or BOSU ball as it is often called, is an athletic training device consisting of an inflated rubber hemisphere attached to a rigid platform. I do this sport to look attractive. I want my body to look slim and fit and to get my muscles pumped up. Sometimes it happens that you do not know how to use a simulator, but you can ask professionals or coaches. Most importantly, you should know what kind of load you give to a certain part of the body, otherwise you can worsen your health.

I work out in a gym called Sport House. It is located at 14a, Architectora Starova, Str. The cost of 8 classes is 630 UAH. I attend it 2 times a week. I joined up on September 15. I attend the gym on Monday at 17: 00 and Friday at 17: 00. One training session lasts 1 hour. My trainer's name is Tatiana, she is very good, with a beautiful and attractive figure. There I do push-ups, shake the press, shake the barbell, crouch, and so on. I do my best to show good results.

So, I can recommend trying this sport for sure, because it’s appropriate for everyone and it’s more than just physical activity.