TO DO OR NOT TO DO: Lisa Streseva, 9c

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Опубліковано: Вівторок, 19 лютого 2019, 15:32

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Nine Years of My Life
L. Streseva, 9c

  I have been doing sport on a regular basis for 9 years. It is dancing. Dancing is moving to the music. People dance in special rooms with special floor for dancing. For different types of dancing there is different equipment. For example, sometimes we do classic to have stronger legs. Then we need special equipment called ballet barre. Sometimes we have gymnastics days when we stretch out or work on our abs then we need carpets. Other types of dance need other equipment. Dancing trains your muscles, lungs and heart. Also it helps to lose weight. Dancing develops sense of rhythm and balance. Dancing isn`t an easy sport. If you want to dance well you must train a lot. Also you might can get a trauma. Most often dancers injure legs. I get injured very often certainly it is bad because with time I can get serious problems with legs. However, I never miss my classes even I get injured. This sport is quite annoying because dancers train for long hours.

TO DO OR NOT TO DO: Liza Parnak, 9c

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Опубліковано: Вівторок, 19 лютого 2019, 15:29

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How To Get Rid of Complexes
By L. Parnak, 9c

  Everybody knows that sport is an interesting and useful free time activity. Sport is the source of the most pleasant emotions and sensations. In the world there are millions of varieties of sports. I want to tell what kinds of sports I took up. When I was in the first form I took up dancing and I liked this, but my form mistress told my mother that I did not have time to study, after that my mother decided I had to give it up. After that, I didn’t play sports for a long time.

TO DO OR NOT TO DO: Egor Shulga, 9a

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Опубліковано: Вівторок, 19 лютого 2019, 15:27

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Christiano Ronaldo’s Successor
Egor Shulga, 9a

  Football is a game with a ball, which is played by 2 teams of 11 people. Each team fights for victory, but to achieve it you need to score more goals than your opponent. In this game fans are very important , they will support players at any time and of course the coach, who will set the task and help with it! My training takes place on a special field, where I give 100 per cent to the game. As for equipment, I need quite a bit: a pair of cleats, a high quality ball, uniform and desire too. This sport develops speed, reaction and endurance. Soccer players are very hardened people, because they chase the ball in the open air all year. However, the risk of injury is great. During the match there are clashes , high speeds, unpredictable situations. The sense of self-preservation is dulled, there are frequent falls and serious blows.

TO DO OR NOT TO DO: Max Glinka, 9a

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Опубліковано: Вівторок, 19 лютого 2019, 15:24

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Do You Know What BOSU IS?
Max Glinka, 9a

  First of all, I want to say that sport is an integral part in the life of every person! As for me, I attend the gym. The essence of this sport is to keep fit and healthy and build muscles.

I train in a large gym with lots of exercise equipment. Sports equipment consists of different dumbbells, weights, balls, mats and BOSU. For those who don’t understand what it is, I will explain. A BOSU Balance Trainer, or BOSU ball as it is often called, is an athletic training device consisting of an inflated rubber hemisphere attached to a rigid platform. I do this sport to look attractive. I want my body to look slim and fit and to get my muscles pumped up. Sometimes it happens that you do not know how to use a simulator, but you can ask professionals or coaches. Most importantly, you should know what kind of load you give to a certain part of the body, otherwise you can worsen your health.

TO DO OR NOT TO DO: Roman Bryzhatyi, 9a

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Опубліковано: Вівторок, 19 лютого 2019, 15:20

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How I Did Sport
Roman Bryzhatyi, 9a

  Nine years ago I took up karate. I did this sport for seven years. Karate is a combative physical activity. Karate is highly skilled and tactical, and all competitors are required to have a high level of skill, experience, speed and dexterity to be successful in Karate competition. The main point of karate competition is to gain more points than your opponent. You receive points for throws, arm hits and leg kicks. For an arm hit you gain 1 point, for a leg kick in belly 2 points, for a kick in head 3 points and for a throw you gain 3 points. You receive a fine if you hit opponent’s head too hard. If you gain 3 fines you will be disqualified. I used to train in 38 school because there was a big gym. To attend karate you need to have special gloves and leg protection. Professional athletes need a gum shield, body protection (and extra chest protection for females), shin pads and foot protectors. This sport develops team spirit builds your stamina, trains your muscles, keeps you fit, trains your heart and develops ability to concentrate. Besides being traumatic, I haven’t found any cons of this sport.

TO DO OR NOT TO DO: Jenya Pugach, 9c

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Опубліковано: Вівторок, 19 лютого 2019, 15:18

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How Do I Do Sport?
Jenya Pugach, 9c

  Everybody knows that sport is an interesting free time activity. We know that physical exercises improve our health and build stamina, also they train our muscles, lungs and heart so we become stronger. Sport is especially necessary for people who study or work mentally. I think that these people after an hour walking in the fresh air will feel refreshed and ready for more mental work. And thirdly sport builds character. It helps to develop many good features of character such as confidence, self-discipline and team spirit. It also teaches to be reliable, responsible and to overcome difficulties. Some kinds of sport teach self-defense, some develop sense of rhythm and balance.

CHARACTER

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Опубліковано: Вівторок, 12 лютого 2019, 15:53

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CHARACTER: Victoria Kravchenko, 6d

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Опубліковано: Вівторок, 12 лютого 2019, 15:52

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What Am I Like?
By Victoria Kravchenko, 6d

  There are no identical people in the world, so every person has own character. People have positive and negative features. People with good character usually have many friends and people love them. People with bad character have few friends because nobody wants to be friends with aggressive, bossy, dishonest and selfish people. Now, I want to tell you about my character.

CHARACTER: Vika Kravchenko, 6d

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Опубліковано: Вівторок, 12 лютого 2019, 15:48

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Why Selfish People Can’t Be Real Friends
By Vika Kravchenko, 6d

  Friendship is one of the best things in the world. A real friend will always be near you in difficult moment and will always support you. A real friend will always forgive you. A real friend will always have time for you and will always believe in you.

CHARACTER: Nastya Bychenko, 6d

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Опубліковано: Вівторок, 12 лютого 2019, 15:45

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Do you want to understand me better?
By Nastya Bychenko, 6d

  There are a lot of people on the Earth. Everybody is special. People have different features. Everyone has good and bad features. The character determines what they will do in this or that situation. Every day we meet new people. It is impossible to understand their character at once. First impression can be deceptive. We must spend a lot of time with people, go through rough patches with people to learn more about them and understand their character. Do you want to understand me better?